Spring 2025 Menu

Asian Meatballs 

Ground beef and/or pork, spiced with ginger, garlic, sesame, scallions, parsley, and tamari, served with rice and roasted sesame green beans

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Asian Lettuce Wraps

Ground chicken or pork seasoned with ginger, garlic, coconut aminos or tamari, stir-fried with onion, mushrooms, carrot, and water chestnuts, served with butter lettuce and roasted Brussels sprouts tossed in a sweet and salty tamari-cocount aminos glaze and drizzled with Sriracha maple mayo

 

Asian Shrimp Stir-fry 

Light stir-fry sauce with red pepper, onion, snow peas, and broccoli, served with choice of rice

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Asian “Zoodle” Soup with Beef or Shrimp

Broth and coconut milk base, with shiitake mushrooms, onion, thinly-sliced beef or shrimp, and zucchini noodles 

 

Basil Chicken Coconut Curry

Light curry and coconut sauce with chicken, red pepper, onion, and spinach, served with choice of rice or cauliflower rice

 

BBQ Pulled Pork or Chicken 

A lower sugar take on pulled BBQ, served with coleslaw and regular or GF buns

 

BBQ Salmon Bowl

Roasted salmon coated in a smoky/sweet rub, served with mango avocado salsa and choice of rice 

 

Beet and Lentil Salad

Lightly sweet and tangy roasted beets and lentils tossed with crispy shallots, capers, and pumpkin seeds

 

Bison Mushroom and Onion Burgers 

Ground bison sautéed with garlic, mushrooms, and parsley grilled patties, served with sautéed onions and regular or GF buns, served with roasted turnips and rutabaga

 

Black Bean and Butternut Squash Burritos

Roasted butternut squash, sautéed onions and garlic, and black bean filling, topped with red sauce and cheese (regular, dairy-free, optional) and served with tomato, cumin, and garlic spiced rice

 

Black Bean and Brown Rice Burgers

Black beans, brown rice, parsley, scallions, garlic, and a touch of cumin, served with roasted sweet potatoes

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Broccoli Walnut Quinoa Salad

Tossed with a creamy lemon tahini dressing (contains cashews)

 

Buffalo Chicken and Sweet Potato Bake 

Butter (vegan option), tabasco, garlic, paprika, and coconut sugar coated chicken and sweet potatoes baked together, served with choice of rice or cauliflower rice

 

Butter Chicken

Creamy tomato, onion, garlic, ginger, and Indian-spiced sauce finished with ghee and a touch of cream (vegan option), served with roasted cauliflower and choice of rice 

 

Carne Asada Street Tacos

Tender seasoned flank steak served with choice of corn, flour, or GF tortillas, a creamy lime sriracha slaw, avocado to top, and a side of stewed black beans

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Chicken Piccata

A healthier take on the traditional recipe; served with mashed cauliflower or potatoes

 

Chicken Pot Pie Soup

A dairy-free yet creamy traditionally-seasoned soup with shredded chicken, carrots, celery, potatoes, onions, and peas

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Chicken Shawarma Salad

Tangy slow-roasted chicken thighs served atop greens tossed with fresh herbs, red onion, cherry tomatoes, and cucumber, served with a lemon tahini dressing

 

Coconut Chicken Curry (GF) Noodle Soup

Shredded chicken, snow peas, spinach, and brown rice noodles in a yellow curry coconut milk broth

 

Creamy Broccoli, Kale and Spinach Soup

Coconut milk, veggie broth, onion, garlic, broccoli, kale, spinach, and a touch of lemon

 

Creamy Chicken and Mushroom Soup

Shredded chicken, mushrooms, onions, celery, and carrots with a broth made creamy by blended potato and cashews

 

Crusted Halibut with White Wine Butter Sauce 

Can be made regular or gluten free. Sauce can be made dairy free. Served with roasted asparagus

 

Curry Maple Butter Chicken

A sweet and tangy curry sauce with Dijon, maple syrup, and butter coat chicken and chickpeas, served with choice of rice

 

Curry Salmon over Greens and Leeks

Salmon, mixed greens, sautéed leeks, ginger, and garlic in a coconut milk, tamari-coconut aminos, and curry sauce, served with choice of rice or cauliflower rice

 

Dairy-free Caesar Salad 

Creamy vegan dressing made with cashews, croutons, and a vegan nut and seed based “parmesan crumble,” with choice of protein (chicken, shrimp or salmon)

 

Dijon Panko-crusted Chicken Tenders

Chicken tenderloins dipped in a Dijon-mayo cream, tossed in panko (regular or GF), and then baked; served with roasted cauliflower 

 

Egg Roll in a Bowl

Ground chicken or pork sautéed with cabbage mix, onion, garlic, ginger, water chestnuts in a light sauce, served with a Sriracha-mayo drizzle and choice of steamed or fried rice

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Fajitas (beef, shrimp or chicken)

Traditional, can be made dairy free and/or gluten free, served with stewed black beans and choice of toppings (sour cream, avocado, shredded cheese)

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Fig, Pistachio and Goat Cheese Stuffed Chicken

Baked and served over greens with a balsamic vinegar and fig jam reduction

Herb-rubbed Lamb Chops 

Pan-seared juicy chops served with crisp lightly-roasted garlic-lemon asparagus

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Hibachi Fried Chicken or Shrimp, Vegetables and Fried Rice

A healthier take on an old favorite, can be made gluten and/or dairy free 

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Honey Macadamia Cod 

Honey drizzle with a macadamia nut crust, seared in coconut oil, served with snow peas

 

Italian Spring Pasta Salad 

A new spin on a classic. Can be made with regular or gluten free pasta, with feta or DF feta

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Kale Salad with Lemon-Tahini Dressing and Chickpeas

Tangy dressing massaged into kale, topped with roasted chickpeas

 

Korean Beef BBQ Bowl

Traditional bibimbap, served with jasmine rice, choice of fried egg topping

Korean meatballs with Creamy "Miracle" Noodles 

Korean BBQ-flavored meatballs served with konjac or Palmini “noodles,” drizzled with a creamy Sriracha mayo sauce

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Lentil-Walnut “Tacos”

Spiced and processed lentils and walnuts for a “ground beef texture,” served with romaine cups, sautéed red onion, and avocado 

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Mediterranean Bowl 

Choice of chicken, ground lamb, or vegetarian, rice or lentils, roasted veggies, olives, choice of lemon yogurt or tahini lemon sauce

 

Mediterranean Lamb Burgers 

Spiced ground lamb (can sub beef), olive aioli, and arugula on regular or GF buns. Served with roasted sweet potatoes.

 

Mediterranean Salmon 

Roasted salmon topped with a tomato, olive, caper, onion, and basil “salsa,” served with dill butter carrots and zucchini

 

Mongolian Beef or Chicken and Broccoli 

A healthier take on a old favorite, lightly sweet and salty brown sauce, served with choice of rice

 

Moroccan Chickpea Stew

A creamy broth base with chickpeas, carrots, fennel, celery, and onion, seasoned with Moroccan spices

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Moroccan Lamb Loin 

Succulent lamb loin roasted until falling apart in a spiced pomegranate molasses marinade, served with Moroccan spiced millet with diced dates, almonds or pine nuts, caramelized onions, and parsley

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Moroccan Lamb/Beef Wraps 

Moroccan-spiced ground lamb or beef, served in GF chickpea wraps or lavash, with mint, pine nuts, diced apricots or dates; served with Moroccan-spiced roasted cauliflower tossed with currants and sliced almonds

 

Mujadara 

Traditional Arab meal of lentils and rice (choice of brown or white), spiced with caramelized onions, garlic, parsley, and cumin

 

Pan-seared Salmon with Creamy Mustard Sauce

Sauce can be made dairy free; served with lemon garlic asparagus or broccoli

 

Peanut Sesame Soba Noodles with Chicken, Shrimp or Beef

Soba noodles tossed with lightly sweet peanut sesame sauce and choice of protein and veggies (sauce can be made peanut free)

 

Pesto Chicken Pasta

Erin’s favorite dairy free pesto sauce, regular or GF penne, and grilled chicken

 

Pesto Salmon

Erin’s favorite dairy free pesto sauce, served with roasted garlic green beans

 

Pinto Bean and Mushroom Burgers

Coconut aminos, garlic, cumin, and onion flavor these unique veggie and bean burgers; served with a slightly sweet and tangy cabbage, beet, and red onion slaw

 

Pistachio Dijon Salmon 

Roasted salmon topped with a Dijon, garlic and pistachio crumble served over garlic spinach

 

Pork Carnitas 

Slow-cooked, shredded pork served with tortillas (regular, GF, corn), avocado, and a creamy lime slaw

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Red Quinoa and Wild Rice Salad with Goat Cheese and Walnuts

Simple and flavorful, tossed with a walnut oil-white balsamic vinaigrette (can be made with DF feta)

 

Roasted Dijon Beet Salad with Walnuts and Feta

Tossed with a Dijon vinaigrette, served with fresh avocado; can be made with DF feta

 

Roasted Vegetable Buddha Bowl 

Tofu and/or chickpeas, roasted veggies served with a peanut sesame sauce and white or brown rice

 

Roasted Balsamic Thyme Chicken

Garlic, balsamic, lemon, and thyme marinade; can be made with bone in thighs or breasts. Served with thyme roasted green beans.

 

Roasted Dijon Garlic Chicken 

Dijon, butter, and garlic sauce; can be made with bone in thighs or breasts. Served with garlic spinach.

 

Roasted Whole Indian Chicken 

A buttery, lemony, Indian-spiced rub; served with crispy "fried" broccoli

 

Roasted Whole Moroccan Chicken

Moroccan spices, lemon, garlic, and mint marinade; served with roasted cauliflower tossed with spices, sliced almonds, and currants

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Salmon Burgers with Butter Lettuce 

Flavored with Dijon, mayonnaise, Worcestershire, shallots, and lemon; served with roasted sweet potatoes.

Salmon "Sushi" Bake

Flaked salmon tossed in coconut aminos, tamari and sesame oil, baked atop sushi rice and seaweed flakes, served topped with diced cucumber and avocado, and drizzled with a sweet Sriracha mayo sauce; served with edamame salad

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Seared Scallops

Simply prepared sea scallops seared in olive oil and butter, topped with dill and crispy prosciutto, served with a creamy cauliflower puree

Shephard’s Pie

Beef and/or lamb, onion, carrots, celery, and peas, baked with whipped mashed potatoes on top. Gluten-free.

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Shrimp Scampi 

Served with garlic broccoli and choice of rice or pasta (regular or GF)

 

Sloppy Joe’s  

A healthier, lower-sugar take on the traditional ground beef sandwich, served with regular or GF buns, alongside roasted potatoes 

 

Spiced and Seared Lamb Chops 

Fresh herbs and lemon zest rub, finished with a garlic and white wine butter sauce; served with sautéed carrots and zucchini 

 

Spicy Shrimp Tacos 

Sautéed spiced shrimp serve with tortillas (corn, GF, or flour), served with a creamy lime slaw and stewed black beans

 

Sweet Potato and Lentil Curry 

Red curry, peanut butter and coconut milk base with red lentils, diced sweet potatoes, spinach, and shallot, topped with sesame- and tamari-glazed chickpeas

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Thai Chicken Salad Wraps

Shredded chicken, cabbage, carrots, scallions, and cilantro tossed in a Thai peanut dressing, wrapped in a tortilla with butter lettuce; served with a sweet and tangy cucumber salad with scallion and crushed peanuts

 

Thai Coconut Curry Salmon or Shrimp

Yellow or red curry in coconut milk, choice or salmon or shrimp, broccoli, red pepper, and spinach, served over choice of rice or cauliflower rice

 

Tricolor Pasta Salad with Arugula and Feta 

Bowtie pasta (regular or GF) tossed with lemon, olive oil and salt, arugula, feta (regular or DF), dried cherries, toasted pine nuts, and scallion

 

Turkey Meatloaf

Mushrooms, carrots, onion, and ground turkey, seasoned with Dijon, thyme, and oregano. Served with cauliflower mash.

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Turkish Kofte (Meatballs) 

Seared beefed/or lamb patties, served with rice and Turkish salad of tomato, cucumber, scallion, and dill

 

Vegan Butternut Squash “Mac ‘N Cheese” 

A sweet, creamy, and tangy “cheese” sauce made from roasted butternut squash, tossed with pasta of choice and peas

 

Vegan Creamy Mushroom and Wild Rice Soup

Coconut milk-base, spiced with thyme, parsley, garlic, and onion

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Vegan “Meatloaf”

Traditional flavor, with lentils and walnuts served with cauliflower mash

 

Vegan Tacos with Roasted Sweet Potato, Chickpea and/or Cauliflower

Roasted veggies and chickpeas tossed in taco seasoning, served on tortillas (corn, GF, or flour), served with avocado, red onion, vegan crumbled feta, and a vegan creamy Sriracha drizzle

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Wild Rice Stuffed Chicken

Whole chicken, marinated in herbs and lemon then stuffed with an herbed wild rice blend, olive, mushroom, garlic, onion, almond or pine nut stuffing and served with roasted green beans with a "cheesy" nutritional yeast and nut topping

 

 

*In addition to the listed menu items, I can also modify recipes or create a customized menu based upon individual dietary needs and restrictions and I am always happy to prepare favorite meals and to recreate cherished recipes to be healthier. As a Certified Integrative Nutrition Counselor, I understand clinical nutrition plans designed to manage or alleviate symptoms of specific health conditions and I work closely with several health practitioners to create meal plans that not only support and nourish my clients but are delicious and family-friendly as well.